Nature helps us feel healthier and happier!

Daily contact with nature is linked with better health, less stress and improved concentration, whether it’s stretching your legs in your local park, listening to birds in your garden, or visiting a nature reserve.

Explore our Five Ways to Wild Wellbeing pages for inspiration, ideas and practical activities that will enable you to be active, take notice, connect, learn and give.

Send a postcard to your GP  Have you personally benefitted from social prescribing? Or do you simply believe in the power of nature to boost your mood? Send a free postcard to your GP today so they know nature helps people! Once you have chosen your favourite write your personal message and we’ll help you find the address it will be posted to.